TOP 10 MINDFULNESS TECHNIQUES FOR DAILY CALMNESS IN 2025

The year 2025 is a never-ending Bollywood movie full of drama, deadlines and dhoom-dhaam. Life in the modern world can be described as the equivalent of trying to get grips in a piece of hay in the search of tranquility between our requirements in work life, in home life and on the telephone. But do not worry, yaar! Mindfulness is your superb guide

In a world that rushes you out the door before you’ve even had a moment to catch your breath, morning chai mindfulness offers a beautiful pause. It is not all about caffeine, but connection to your senses, breathing, and gratefulness. Shut your eyes and imagine what you might do to begin your day not at a rate of things but in a cloud where the